Most people associate dancing with positive physical effects for the body but did you know that ballroom dancing, doing the foxtrot,...

Dr Roger Sperry, (Nobel prize winner, 1981) stated that 90% of the stimulation and nutrition to the brain is generated by movement of the...

Do you ever look at a bear and think, wow that would be the life, to get to hibernate away the colder months and wake up refreshed and...

We often talk about our LifeLoveLife 'ferraris' in the studio, our high performers that still come in for regular adjustments years after...

A well respected Chiropractor once said the best immune system is in the body, not in the lab (Dr C S Gonstead) and another very well...

It's that time of year again, school's back and we want to make sure you and your little one/s are prepared not only to learn and develop...

Worry, anxiety, anxiousness, apprehension, concern, unease... These are all words and feelings most of us know too well but should we be...

Here in the studio we have been talking about forward head posture for a long time.  When you think about the way we live now, we are...

Stand up straight! This is something most of us have heard or said at some stage in our lives but many of us may not fully realise that...

As we are approaching the depths of winter, you are probably finding yourself wanting to sleep more, staying home and relaxing by the...

In these ‘interesting’ times most families are experiencing changes to work, school, recreation and social connections. For some these...

With the lightening of restrictions and promise of more freedom to come, now might be the time to start considering the sort of new...

As a parent there may be times when you wonder or worry about your child’s development.  Here are 5 simple things you can consider to...

As soon as term starts we hear parents begin to complain about the busyness of their childs’ schedules.  With afternoon activities like...

As a parent it is obvious to you if your child has poor posture, complains of neck or back stiffness, headaches or other aches & pains...

With the beginning of the school year we have plenty of people asking us about the best way to care for the spines of their little ones. ...

As a parent you have probably experienced a child having a meltdown... or not wanting to go to bed... or be constantly coming down with...