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Nov 24, 2020

Practical tips to combat loneliness this festive season...

In a world where technology has us feeling like we are more 'connected' than ever, some of you may be surprised that statistics confirm l...

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Oct 9, 2020

Spring is in the air... and the nose?!

We can feel it, with the warmer weather and sunny days (which we welcome with open arms) can also come the not so welcome hay fever or al...

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Oct 7, 2020

What worry does to your brain...

As human beings it is normal for us to worry at times, it is one of the many emotions we experience and when your brain is functioning we...

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Sep 25, 2020

Worried about worrying?

Worry, anxiety, anxiousness, apprehension, concern, unease... These are all words and feelings most of us know too well but should we be...

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Aug 6, 2020

The effect of forward head posture on your brain

Here in the studio we have been talking about forward head posture for a long time. When you think about the way we live now, we are con...

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Aug 6, 2020

The Power of Posture

Stand up straight! This is something most of us have heard or said at some stage in our lives but many of us may not fully realise that t...

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Jul 8, 2020

Why sleep is the most important part of your day!

As we are approaching the depths of winter, you are probably finding yourself wanting to sleep more, staying home and relaxing by the war...

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May 14, 2020

Breathing techniques to help your child

In these ‘interesting’ times most families are experiencing changes to work, school, recreation and social connections. For some these ch...

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May 14, 2020

The power of routine AND change...

With the lightening of restrictions and promise of more freedom to come, now might be the time to start considering the sort of new routi...

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May 14, 2020

Effects of screens on you child’s brain

Digital devices guide our modern life, they can enhance learning & build community but they can also interfere with everything from sleep...

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May 14, 2020

Stress.. A pandemic of its own

Stress... You know it, you feel it and unfortunately it's not going away any time soon. Here’s how you can understand the effects of stre...

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May 14, 2020

Home Schooling & Your Child’s Health

As a parent, the extra stress of home schooling is probably having an impact on you but what is it doing to your child’s health? One rea...

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May 14, 2020

Five considerations for your developing child

As a parent there may be times when you wonder or worry about your child’s development. Here are 5 simple things you can consider to det...

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May 14, 2020

Get outdoors with your kids!

As soon as term starts we hear parents begin to complain about the busyness of their childs’ schedules. With afternoon activities like m...

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May 14, 2020

Is back pain in pregnancy normal?

The short answer is actually No. Experiencing back pain during pregnancy may be ‘considered’ normal and while it is definitely common, i...

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May 14, 2020

Signs your Child’s Spine may not be Aligned

As a parent it is obvious to you if your child has poor posture, complains of neck or back stiffness, headaches or other aches & pains bu...

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May 14, 2020

Back to School for Little Backs!

With the beginning of the school year we have plenty of people asking us about the best way to care for the spines of their little ones. ...

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May 14, 2020

Is your Child stuck in Fight or Flight?

As a parent you have probably experienced a child having a meltdown... or not wanting to go to bed... or be constantly coming down with w...

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May 14, 2020

Children & EMF’s - What You Need to Know!

Is your child's favorite pastime screen time? Are you concerned about how much exposure your kids have to electromagnetic fields (EMFs) f...

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