Most people associate dancing with positive physical effects for the body but did you know that ballroom dancing, doing the foxtrot,...

Dr Roger Sperry, (Nobel prize winner, 1981) stated that 90% of the stimulation and nutrition to the brain is generated by movement of the...

As adults we know the benefits of a good night’s sleep and we know how awful we feel when we have been deprived of our precious sleep for...

Do you ever look at a bear and think, wow that would be the life, to get to hibernate away the colder months and wake up refreshed and...

We often talk about our LifeLoveLife 'ferraris' in the studio, our high performers that still come in for regular adjustments years after...

A well respected Chiropractor once said the best immune system is in the body, not in the lab (Dr C S Gonstead) and another very well...

Creating a new life is possibly nature's greatest miracle. As a human being, bringing a new little human into the world is not only a...

You adjust babies? Why would a baby need Chiropractic care? Is it safe for a baby to get adjusted? Does it help them? These are just some...

Is your posture really that important? Sure standing up straight can make you look good but there are many other reasons we should be...

Now that the craziness and unpredictability of the festive season is over it's time to get back into the swing of things and a solid...

It's that time of year again, school's back and we want to make sure you and your little one/s are prepared not only to learn and develop...

In a world where technology has us feeling like we are more 'connected' than ever, some of you may be surprised that statistics confirm...

We can feel it, with the warmer weather and sunny days (which we welcome with open arms) can also come the not so welcome hay fever...

As human beings it is normal for us to worry at times, it is one of the many emotions we experience and when your brain is functioning...

Worry, anxiety, anxiousness, apprehension, concern, unease... These are all words and feelings most of us know too well but should we be...

Here in the studio we have been talking about forward head posture for a long time.  When you think about the way we live now, we are...

Stand up straight! This is something most of us have heard or said at some stage in our lives but many of us may not fully realise that...

As we are approaching the depths of winter, you are probably finding yourself wanting to sleep more, staying home and relaxing by the...

In these ‘interesting’ times most families are experiencing changes to work, school, recreation and social connections. For some these...

With the lightening of restrictions and promise of more freedom to come, now might be the time to start considering the sort of new...