As human beings it is normal for us to worry at times, it is one of the many emotions we experience and when your brain is functioning...

Worry, anxiety, anxiousness, apprehension, concern, unease... These are all words and feelings most of us know too well but should we be...

Stand up straight! This is something most of us have heard or said at some stage in our lives but many of us may not fully realise that...

As we are approaching the depths of winter, you are probably finding yourself wanting to sleep more, staying home and relaxing by the...

In these ‘interesting’ times most families are experiencing changes to work, school, recreation and social connections. For some these...

With the lightening of restrictions and promise of more freedom to come, now might be the time to start considering the sort of new...

Digital devices guide our modern life, they can enhance learning & build community but they can also interfere with everything from sleep...

As a parent there may be times when you wonder or worry about your child’s development. Here are 5 simple things you can consider to...

As soon as term starts we hear parents begin to complain about the busyness of their childs’ schedules. With afternoon activities like...

The short answer is actually No. Experiencing back pain during pregnancy may be ‘ considered’ normal and while it is definitely common, it doesn’t necessarily have to be that way! Your body is amazing & has the capacity to grow an entire human being inside of you. Given that is what a woman’s body is designed to do, does it seem right that our design would have to include pain? Every woman and every pregnancy is different however the primary sources of back pain during pr

As a parent it is obvious to you if your child has poor posture, complains of neck or back stiffness, headaches or other aches & pains...

With the beginning of the school year we have plenty of people asking us about the best way to care for the spines of their little ones. ...

As a parent you have probably experienced a child having a meltdown... or not wanting to go to bed... or be constantly coming down with...

Is your child's favorite pastime screen time? Are you concerned about how much exposure your kids have to electromagnetic fields (EMFs)...