“Move it or lose it!” I’m not really sure where that started, but it wouldn’t surprise me if the person who originally coined that phrase...

Waterbeds were something else, weren’t they? It’s still crazy to think there was actually a time where so many of us were sleeping on...

There’s a reason you see so many commercials for “do-it-all” energy drinks like Red Bull and “have-it-all” energy shots like 5-Hour...

We’ve all seen the “Sitting is the New Smoking” stories circulating online and in the news in recent years. (You may have even seen a...

Most people associate dancing with positive physical effects for the body but did you know that ballroom dancing, doing the foxtrot,...

Dr Roger Sperry, (Nobel prize winner, 1981) stated that 90% of the stimulation and nutrition to the brain is generated by movement of the...

Do you ever look at a bear and think, wow that would be the life, to get to hibernate away the colder months and wake up refreshed and...

We often talk about our LifeLoveLife 'ferraris' in the studio, our high performers that still come in for regular adjustments years after...

Is your posture really that important? Sure standing up straight can make you look good but there are many other reasons we should be...

Now that the craziness and unpredictability of the festive season is over it's time to get back into the swing of things and a solid...

It's that time of year again, school's back and we want to make sure you and your little one/s are prepared not only to learn and develop...

In a world where technology has us feeling like we are more 'connected' than ever, some of you may be surprised that statistics confirm...

Worry, anxiety, anxiousness, apprehension, concern, unease... These are all words and feelings most of us know too well but should we be...

Here in the studio we have been talking about forward head posture for a long time.  When you think about the way we live now, we are...

Stand up straight! This is something most of us have heard or said at some stage in our lives but many of us may not fully realise that...

With the lightening of restrictions and promise of more freedom to come, now might be the time to start considering the sort of new...

Digital devices guide our modern life, they can enhance learning & build community but they can also interfere with everything from sleep...

As soon as term starts we hear parents begin to complain about the busyness of their childs’ schedules.  With afternoon activities like...

As a parent it is obvious to you if your child has poor posture, complains of neck or back stiffness, headaches or other aches & pains...

With the beginning of the school year we have plenty of people asking us about the best way to care for the spines of their little ones. ...